Scroll Down
Scroll Down
LOwCarbGP
LOw carb eating LOsing weight NO diabetes NO obesity
MEDICAL DISCLAIMER
MEDICAL DISCLAIMER
Please consult your GP/physician for advice and care before embarking on the LOwCarbGP diet.
Medical supervision is advised for any weight loss, especially if you are on medication for diabetes.
This is because as your health improves your medication will need to be reviewed.
HbA1c should be checked every 3 months to monitor progress.
You can engage with your Practice Nurse to see progress of weight loss and reduction in BMI.
You should get your weight, BMI, waist circumference and HbA1c checked before starting LOwCarbGP diet to monitor your progress,
LOwCarbGP
overview
Avoid all sugars / starchy foods
Focus on meat, eggs, fish, salads, good fats and vegetables.
Need to AVOID carbohydrates:-
NO Potatoes
NO Pasta
NO Bread
NO Fruit
POSITIVE OUTCOMES:-
FEEL LESS HUNGRY
WEIGHT LOSS
SAY GOODBYE TO FOOD SEEKING BEHAVIOUR!
LOwCarbGP
LOwCarbGP
MEAT- BEEF / PORK / BACON / LAMB
Eat the fat on the meat as well as the skin on the chicken.
Organic Grass fed meat is the best.
FISH & SHELLFISH - ANY FISH - TUNA / SALMON / SHRIMP / MACKEREL / HERRING / SEA BASS / SCALLOPS / CRAB.
EGGS - Boil them, fry them and combine them with cheese to make omelettes.
FAT IS GOOD FOR YOU. ZERO CARBS. FEEL SATIATED WITH FAT QUICKER.
USE BUTTER ,GHEE OR COCONUT OIL TO COOK AND FRY WITH BECAUSE THEY HAVE HIGHER SMOKE POINTS THAN OTHER OILS
AVOID HYDROGENATED FAT- NO MARGERINE TO REDUCE TRANS FAT INTAKE.
LOwCarbGP
What to Eat on LOwCarbGP High Fat Diet
What to Eat on LOwCarbGP High Fat Diet
LOwCarbGP
What to Eat on LOwCarbGP High Fat Diet
What to Eat on LOwCarbGP High Fat Diet
VEGETARIAN DIET - LOwCarbGP
QUORN products (avoid breading)
TOFU
SEITON
TOFU MEAT PRODUCTS- SAUSAGES
VEGAN CHEESE
VEGGIE BURGERS
VEGGIE MEATBALLS
VEGETABLES MUST BE EATEN DAILY.
LIMIT AMOUNT EATEN -- 1 CUP FULL
AS A RULE VEGETABLES GROWN ABOVE GROUND.
DARK LEAFY VEGETABLES ARE HIGH IN NUTRIENTS AND LOW IN CARBOHYDRATES.
OK TO EAT ASPARAGUS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, CAULIFLOWER, CUCUMBER, CARROTS, CELERY, EGGPLANT, GREEN BEANS, LEEK, MUSHROOMS, ONIONS, PEPPERS, LETTUCE, SPINACH, BUTTERNUT SQUASH, TOMATOES, ZUCCHINI.
LOwCarbGP
What to Eat on LOwCarbGP High Fat Diet
What to Eat on LOwCarbGP High Fat Diet
4 OUNCES HARD / SOFT CHEESES- check for carb count on them
2 tablespoons / day - heavy whipping cream / sour cream / cottage cheese.
2 tablespoons mayonnaise
Avocado-1/2 / day
SNACKS - NOT CRISPS BUT BETTER TO HELP YOU
SUGAR FREE JELLY / PORK STRATCHINGS / PEPPERONI STICKS / HAM + CHEESE ROLLS.
REMEMBER MODERATION AS STILL COUNT AS CALORIES!
LOwCarbGP
What to Eat on LOwCarbGP High Fat Diet
What to Eat on LOwCarbGP High Fat Diet
SIDE ORDERS
KETOGENIC DIET HAS A DIURETIC EFFECT SO CAN CAUSE DEHYDRATION.
SO DRINK LOTS OF WATER- AT LEAST 2 LITRES PER DAY.
CONSTIPATION-HELPED BY FIBROUS VEGTABLES.
SUGAR CRAVINGS ARE TEMPORARY- HAVE SUGAR FREE JELLY OR DIET COKE.
NORMAL TO HAVE FATIGUE AND FLU LIKE SYMPTOMS
USE OXO CUBES IN HOT MUG WATER.
MAKES A PERFECT SNACK /DRINK.
THIS STOPS FATIGUE AND HEADACHES.
LOwCarbGP
What to Eat on LOwCarbGP High Fat Diet
What to Eat on LOwCarbGP High Fat Diet
ITS GOING WRONG-NO ONLY TEETHING PROBLEMS.
ITS GOING WRONG-NO ONLY TEETHING PROBLEMS.